Will this spike me?

Food-by-food guides with a predicted blood sugar curve and realistic ways to enjoy each dish with a smaller spike. New foods added every week.

Khasta kachori Three kachoris are forecast to raise blood sugar about 83 mg/dL, peaking at 80 minutes. Here's how to enjoy it as a chaat instead. Diwali favourite

Curves are estimates from Aleré's metabolic engine, not measurements. Individual responses vary. Not medical advice.